I failed to mention that after that intense plyo/weight workout a couple weeks ago I could barely walk the next day. Everything hurt - and I mean EVERYTHING!! It took 3-4 days for the soreness to completely go away. To top it all off, I started getting sick the next day. My little head cold quickly turned to a sinus infection that took away all my sense of smell and taste for 5 days. Not fun!! With some antibiotics, I'm much better now. I've even started braving the cold and running outside again. I ran a 5 miles this morning. It was quite chilly, but so much better than treadmill running. Hopefully, this is the start of a more healthy year of running.
See ya next year!